Women will not necessarily have the same workout plan or diet as men. Because womens bodies work in a rhythm that renews every month, which is regulated by our menstrual cycle!The application was created by a team of professionals and is constantly being expanded with new content:Lazaridis Georgina - Fertility awareness educator and female hormone balance consultantAnna Molnár-Győző - NutritionistRéka Kátai - personal trainerFanni Szigeti - personal trainer and future psychologistWith the Cycle Synchronous application, we provide you with the constantly expanding knowledge of professionals!The Cycle Synchronous Application contains nearly 100 recipes and a specific training plan showing 200 sets of exercises. All this according to the hormonal changes in the menstrual cycle, i.e. taking into account the phases of the cycle. So this means that you can train and eat while taking advantage of your body and not working against it, but working with it. The recipes are designed with different dietary trends in mind: gluten-free, vegan, plant-based, low FODMAP, and more.This way, you can be more successful in the long run, lose weight, and maintain it, while maintaining the balance of your hormonal system.Applying the Cycle Synchronous Application in everyday life should be very simple.This is a help that is with you every day and helps you find out what phase you are at and how you can track your daily activities and find out which phases are either more energetic at work or what homework you prefer to do at home. , depending on the cycle phase.This will give you a lot of help to live a healthier, more satisfied life as a woman from now on.So the app is not just an app, but a personalized lifestyle, for Women only!General Terms of Use: https://hwe.hydrasolutions.hu/hwe-altalanos-szerzodesi-feltetelek-2022-05.pdf
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